Author: fit_admin

Stuffed avocado

Excellent breakfast idea! All that you need is on your plate, I mean monounsaturated fats from contains avocado and natural protein. The thing that makes avocado unique is its large number of benefits. First, this is a natural antioxidant, it helps to reduce the level of “bad” cholesterol and contains lots of vitamin E, B, Carotenoids and Lutein. According to the research, avocado is a natural protector against breast and prostate cancer; and various disease. So, lets try this creamy-nuts!

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Hummus picant

Love this recipe! Chickpeas from which hummus is made, has the low Glycemic Index (GI), that is why you feel satiated for a long time. This is a good choice of carbohydrates and protein for a daily diet. Moreover, the hot pepper helps to boost your metabolism and it also reduces cravings. This dish has so many benefits:
– can be a snack at a pool party in a summer time.
– requires minimal time for the preparation
– vegetarian friendly.

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Turkey meatballs

Some people don’t like the taste and the smell of turkey meat, so I found the way to bypass that and allow them to still enjoy turkey. Simple combination of the veggies and meat gives you an incredible flavor. Healthy, rich in vitamins and minerals, fast to cook and great for any time of the day. Can be complemented with any salad.

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Mini burgers

It’s a delicious, rich in protein and omega-3 dish that will not leave you indifferent. It is suitable for the late dinner and can be complemented with any fresh salad.

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Thai Coconut Soup

Great combination of beneficial seafood, ginger root and citruses. I love this soup so much, I named it Happy Soup, because when I eat it, my mood improves quickly and I feel full of energy. It will make it a perfect meal for the lunch.

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