Tuna salad.


  • 1 tuna can
  • 2 cup spinach
  • 2 cucumber
  • 0.5 red onion
  • 1 cup cherry
  • 1 tsp fresh lemon juice.
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, finely minced
  • 1 tbs  extra-virgin olive oil
  • sea salt
  • freshly ground black pepper
  • parsley


Wash spinach, cucumber, tomatoes and lemon. Cut tomatoes in two, while cucumbers and onion into slices.  For the sauce, mix dijon mustard, extra-virgin olive oil, lemon juice, salt and pepper. Add tuna can to the salad and chop the parsley.

Yummy salad, rich in protein and fiber that helps to satiate your hunger and stay healthy.

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